buy now Hi! I’m back from an incredible vacation in St Thomas. I plan on telling you all about it but first I feel the need to shove some healthy fruits and veggies in your face. It appears we’ve returned home to some sort of flu epidemic. Please, go wash your hands and come back. I’ll wait.
When I travel, particularly on planes, I transform into some health-freak germaphobe. Jon loves it. This may have happened when he reached for the magazines in the plane’s seat pocket.
“What are you doing? Eww. Don’t touch that!”
“You are unbelievable.”
“Whatever. Use this.” Dousing him in hand sanitizer without consent.
Once we were home, everyone that I talked to was sick or knew someone that was sick. I told him that I didn’t want to leave the house.
“I work from home and I can workout in the basement. I don’t need to leave.”
“So you’re not going to leave the house for the next 10 weeks of flu season? That’ll workout.”
So he’s right.* I’ll go on with my daily routine, including occasionally leaving the house, but I’ll certainly be overdosing on leafy greens, nutrient-dense veggies and colorful fruits. I’ll start with this salad. Simple, gorgeous and packed full of healthy goodness.
*Just this once.
There is so much misplaced beet-hate in this world. They are totally disrespected. I’ll spare you my rant but just a warning, next time we’re at a party together, don’t ask me about beets. I might just put you to sleep rambling on about how fresh beets aren’t even comparable to their canned counterpart. Or how I think all beet-haters just haven’t had a good, fresh, salted, roasted beet. Or how I don’t understand why we dye food with Red #40 when beet juice is a perfect candidate for the job. And just in case you have something against red, I threw in some golden beets too. No excuses. Fresh beets are earthy, sweet and high in folate, manganese and potassium. Really, they’re unbeetable. Had to.
Here, in this salad, the citrus adds even more Vitamins A and C. And the feta…well, have we ever regretted adding feta to anything? Stay healthy, my friends. You know how. Drink water. Sleep. Exercise. Get your greens. Have some fruit. Eat beets. And when none of that can happen, bathe in hand-sanitizer.
For the Salad:
8 beets, washed, trimmed, peeled and sliced (see notes below) I used 1/2 red 1/2 golden
2 teaspoons extra virgin olive oil
1 large pink grapefruit, peeled and thinly sliced
2 oranges, peeled and thinly sliced
4 ounces crumbled feta cheese
1/4 cup chopped scallions
For the Vinaigrette:
3 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
Zest of 1 grapefruit and 2 oranges (from above)
1/4 cup extra virgin olive oil
Salt and pepper, to taste
antibiotics order now Notes:
Posted on January 17, 2013