Make it Naked

Lemon Energy Bites

There’s nothing monumental going on here. Nothing like the time I covered cheese in chocolate, or put a burger between two potatoes, or put the banana IN the peanut butter. Nothing like that. There’s nothing too pretty going on

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here either. Nothing like the time I made this wedding cake, or these cupcakes, or this salad. Those are pretty. These? Not so much. ingredients What’s going on here is purely selfish. I normally eat what I post but sometimes, like the time I made ten gluten-full loaves of bread and passed them out at the gym like a crazy lady, I selflessly feed others. It’s fun. It’s actually what I enjoy most about cooking and baking. But not this time. This post is something I desperately needed for myself, but I think you’ll like it, so I’m sharing. pressed Last weekend I ran a 10k to celebrate my dad’s five year anniversary of being cancer-free. I ran it first with a friend and then walked it again with my dad. At the end of the day I had run/walked over 13 miles. It was a fantastic celebration and a beautiful day except that around mile seven, I started to experience a hunger that I have never felt in my whole life. I’m not getting poetic and figurative

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on you. I literally needed food. And a lot of it. bite-size Normally, on a run that long I’d fill my pockets with Shot Bloks or electrolyte jelly beans but in an attempt to eat less added sugar, I ran with empty pockets. I hadn’t given it much thought really. I figured I’d eat a banana at the end of the first six miles and then we’d go out to eat when we were done walking and I’d be fine. Wrong. I was so terribly wrong. nutrient dense little bites You know what happens when you don’t fuel properly for 13+ miles? You embarrass yourself at brunch later. You guys, I ordered two entrees. Like there were six people and seven entrees came to the table and two of them were for me. After that awkward let’s-push-everything-out-of-the-way-so-Krissy-can-have-two-gianormous-plates moment, I ate every bite of both. tower of goodness That can’t happen again. I don’t want to be that hungry ever again. I needed some healthy running fuel without all the added sugars, so I made some. I used dates, cashews, coconut and lemon to get the chewy consistency I wanted. I added flax meal and chia seeds for a little extra burst of nutrients. They’re perfect workout fuel, but they’re also a quick and easy snack. A healthy, light breakfast. It doesn’t matter if you’re running a race or just running on empty, grab a few of these and go! grab and go Lemon Energy Bites (adapted from Ingredients: 1 cup raw cashews 3/4 cup unsweetened coconut, plus a bit more for sprinkling 1 tablespoons chia seeds (see note 4 below) 1 tablespoon flax seed meal 1/4 teaspoon kosher salt 18 pitted dates (really make sure there are no pits in them) Zest of 2 lemons Juice from 1.5 lemons Directions:

  1. In a food processor, process the cashews, coconut, chia, flax and salt until crumbly. It should look like bread crumbs.
  2. Add the dates, zest and juice. Process until combined. The dough will be a little sticky.
  3. Cover a 9×9 pan with parchment. Sprinkle coconut on the bottom and using your hands or a spatula flatten the mixture into the pan until even all around. Sprinkle with more coconut.
  4. Freeze for about an hour. Lift the parchment out of the pan. Using a good knife, cut into small, bite-sized pieces (or bars, or any size you’d like). Store in refrigerator of freezer.

lemon energy bites Notes:

  1. You could also probably just roll these into balls and roll in coconut as well. Do whatever you find easier.
  2. I like to keep mine in the freezer. I like frozen things after I run, like this nut butter.
  3. I didn’t use parchment with this batch so you can do it without, but parchment makes it a lot easier to remove from the pan.
  4. I know Wegmans, Trader Joe’s and Whole Foods sell chia seeds. I buy them in bulk. You can also get them online.
  5. I’m running the Nike Women’s Half Marathon next weekend and I will run every step in honor of Boston. For those lives lost or changed forever by the senseless act of terror last week, this race is for you.
  6. Let’s stay connected. Make it Naked’s on: Facebook Twitter Pinterest Instagram


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Posted on April 21, 2013

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